The PATINO DIET utilizes the Glycemic Index to help you change your life. By limiting your intake of high GI foods, you can prevent your body from storing fat and keep it producing energy. In effect, you prevent your insulin levels from spiking by limiting the amount of glucose your body ingests, which results in all of your food being converted directly into the energy you need!
Dr. Patino is not only the creator of the PATINO DIET, but also the first success story! In the two months after he started with the program, he dropped from 236 to 207 lbs, with his body fat decreasing from over 20% to under 9.3% (according to dexascan). Trust the diet from Medical Doctor that practices what he preaches, with the body to show for it!
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