Showing posts with label Health Consultant. Show all posts
Showing posts with label Health Consultant. Show all posts

Monday, June 3, 2013

Seared Tuna Sashimi

Ingredients:
- 1 lb. of sushi grade tuna (can buy at any reputable fish monger)
- 2 fennel pods each
- 2 sprigs of tarragon
- 1 tab of ground coriander
- 1 bunch of baby arugula
- lemon vinaigrette (see below)

Preparation:
1. Thinly slice the fennel, perpendicular to the grain. Stopping once you start to see the core of the vegetable.
2. Thinly slice the baby arugula and mix with the fennel. Toss with the lemon vinaigrette.
3. Season the tuna with salt on both sides of the fish.
4. Sear the fish on high heat with canola oil on one side of the fish. Let a nice golden brown crust form.
5. Pull out of the pan and liberally sprinkle with the coriander powder.
6. For presentation, put four equal portions of the fennel salad in the middle of the plate. Thinly slice the fish and place on top of the salad.


Recipe Donated by Logan - An American Restaurant, Ann Arbor MI

found in the book "The Age of Globesity"

RenAMI
Renaissance Age Management Institute | Patino Diet
29150 Buckingham Street,
Livonia, MI 48154
(734) 207-9999

www.PatinoDiet.Com
http://www.ageofglobesity.com

Sports Medicine Physician, Sports Medicine Clinic, Health Consultant, Weight Loss Service, Nutritionist, Pain Management

Monday, March 25, 2013

Our world is entering a new age - the Age of Globesity


 Like a perfect storm, obesity and the inevitable medical repercussions accompanying it are bringing our economies to the breaking point. Most of us are blissfully unaware of the danger that lies ahead.

For thirty years now the medical profession has become more and more alarmed at the rise in cardiovascular disease and the lethal toll it has taken on our culture. Attempts to curb this ominous cloud growing in the horizon have met with little success.

Every year the number of diabetics continues to escalate. At one time type II diabetes was known as adult onset diabetes. The disease typically emerged in adults that had become obese and after some time, fell victim to the horrendous liabilities of type 2 diabetes. We are finding that as obesity begins to increase in children, type 2 diabetes can no longer be called adult onset.

An alarming rise in diseases, which are ironically related to lifestyle excesses, is beginning to take an increasing toll on the health and vitality of our nation. The steady rise in the incidences of cardiovascular disease, diabetes, myocardial infarctions, strokes, cancer and perhaps even Alzheimer’s, which we are experiencing in the western nations, can be directly or indirectly related to obesity. Unfortunately, these are generally caused by incorrect diets, over-consumption, and exercise deprivation.

The medical ramifications of starting down this slippery slope at younger ages are horrendous, not only to the individual but to the cost of medical treatment and for society as a whole. Medical insurance will soar through the roof in order to pay for this approaching, perfect storm.

Sadly, most who are attempting to overcome this problem are in fact adding to it through the use of high glycemic carbohydrate diets, which they erroneously think will help them lose weight.

Little is understood of the role that insulin plays in this unfolding drama. Little is understood about the importance of the glycemic index in this regard. This book will help the reader understand the secret of losing the midriff fat that leads to these serious health problems.

Sadly, the vast majority of people that are obese have tried countless fad diets in desperate attempts to lose weight. Most have failed, not because they did not try, but because the diets were unwittingly helping them to store more fat rather than burning it as fuel.

Their will to overcome obstacles has been dealt a severe blow by the constant failures of the past. But there is hope. This book has been written to give you that hope. We know a little about overcoming obstacles and hope that our story can inspire you and educate you to become victorious.

We have found that adversity is what brings forth character and character is what breeds success.

Thursday, March 7, 2013

"YOUR COMPLETE RESOURCE FOR THE LOW GLYCEMIC INDEX DIET" Stop wasting time on fad diets and calorie counting, make the lifestyle change that works!

The PATINO DIET utilizes the Glycemic Index to help you change your life.  By limiting your intake of high GI foods, you can prevent your body from storing fat and keep it producing energy.  In effect, you prevent your insulin levels from spiking by limiting the amount of glucose your body ingests, which results in all of your food being converted directly into the energy you need!

Dr. Patino is not only the creator of the PATINO DIET, but also the first success story! In the two months after he started with the program, he dropped from 236 to 207 lbs, with his body fat decreasing from over 20% to under 9.3% (according to dexascan). Trust the diet from Medical Doctor that practices what he preaches, with the body to show for it!

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