Seared Tuna Sashimi

Ingredients:

- 1 lb. of sushi grade tuna (can buy at any reputable fish monger)

- 2 fennel pods each

- 2 sprigs of tarragon

- 1 tab of ground coriander

- 1 bunch of baby arugula

- lemon vinaigrette (see below)

Preparation:

1. Thinly slice the fennel, perpendicular to the grain. Stopping once you start to see the core of the vegetable.

2. Thinly slice the baby arugula and mix with the fennel. Toss with the lemon vinaigrette.

3. Season the tuna with salt on both sides of the fish.

4. Sear the fish on high heat with canola oil on one side of the fish. Let a nice golden brown crust form.

5. Pull out of the pan and liberally sprinkle with the coriander powder.

6. For presentation, put four equal portions of the fennel salad in the middle of the plate. Thinly slice the fish and place on top of the salad.

Recipe Donated by Logan - An American Restaurant, Ann Arbor MI

found in the book "The Age of Globesity"

RenAMI

Renaissance Age Management Institute | Patino Diet

29150 Buckingham Street,

Livonia, MI 48154

(734) 207-9999

www.PatinoDiet.Com

http://www.ageofglobesity.com

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